Freestyle Programs

 

Freestyle 1 Program Objective: Learn the basics of efficient freestyle technique. Audience: This program is for newer swimmers who want to develop efficient endurance freestyle technique for fitness swimming or triathlon. Sessions: Classes meet once a week for ten weeks. Each class is a 90-minute pool session and usually includes underwater video. Handouts will be provided describing all drills and tips for practicing between classes. Time: Thursdays 7:30-9:00 PM (90 minutes) Class size: Maximum 8 students Cost ·         $270 (club members) ·         $300 (non-members)

Freestyle 2 Program Objective: Learn to swim freestyle faster, while maintaining good form. Audience: Graduates of the Freestyle 1 program or similar programs (such as Total Immersion) or more experienced swimmers who want to be faster endurance swimmers. Sessions: Classes meet once a week for ten weeks. Each class is a 60-minute pool session with underwater video as needed. Handouts will be provided describing all drills and tips for practicing between classes. Time: Thursdays 6:30-7:30 PM (60 minutes) Class Size: Maximum 10 students Cost ·         $150 (club members) ·         $180 (non-members)

Phone: 978-290-1445