TRX Suspension Training harnesses your own bodyweight to create resistance as you train. That’s all you need! No additional weights required. TRX Suspension Training allows you to instantly adjust not only the level of difficulty for each exercise, but you can easily customize any workout on the fly. You can easily switch from exercise to exercise in less than 15 seconds. This allows you to maximize your training time and enables circuit style workouts. Suspension Training builds core strength with every exercise by creating an element of instability that calls on your core to provide balance and coordination. Suspension Training encourages multiplanar training (frontal, sagittal, transverse) which integrates all your motions and mimics real life movement. This will bring a muscular balance to your body, increasing performance and preventing injuries.

                                               

TRX BODY BLAST ~ Engage all your muscles with this non-stop TRX workout.  Build overall strength, balance and flexibility with this total-body program.  All levels welcome.

Days	Time	Member Drop In	Non Member Drop In	Instructor
Tues	8:45 am	13.00	15.00	Beth
Thurs	6:15 am	13.00	15.00	Heather
Sat	10:30 am	13.00	15.00	Heather
6 Session Packages Are Also Available; Members: $75.00 Non Members: $90.00

 TRX CIRCUIT TRAINING ~ Challenge yourself with this fast-paced workout combo of TRX and cardio drills.  Timed sets will keep your heart rate pumping as your power through the reps at your own pace.  All levels welcome.

Days	Time	Member Drop In	Non Member Drop In	Instructor
Mon	12:15 pm	13.00	15.00	JJ
Wed	12:15 pm	13.00	15.00	Beth
Thurs	8:45 am	13.00	15.00	Kiki
Sat	8:00 am	13.00	15.00	Diane
6 Session Packages Are Also Available; Members: $75.00 Non Members: $90.00

TRX POWER STRETCH ~ Comming Soon !  A pilates and yoga inspired workout that helps increase total-body flexibility, promote mobilility and develop core strength - all in one session.  This suspension training program focuses on using the TRX to help deepen stretches in very common tight spots such as the chest, shoulders and hips. Breathing through each pose and movement is emphasized every step of the way to relax the mind and energize the body.  All levels welcome.

 

 

For more class information, please contact Kiki Hanson, Wellness Director at 978-927-0920