Goal Setting

Justin posted on April 28, 2011 13:40

How often do you get into your car and just start driving without a specific destination in mind? At work do you start projects not knowing what you a...

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Posted in: BAC, BAC Express, Personal Training, Functional Training

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18

Interval Training

Jason posted on April 18, 2011 13:46

Interval training is a great way to shorten the time you have to spend in the gym and increase your results. With some added intensity to your workout...

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Posted in: Personal Training

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11

Summer Weather is approaching

Jason posted on April 11, 2011 14:16

Summer weather is approaching. As we all gear up for the beaches and barbecues are we remembering to keep up with our fitness goals? After...

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Posted in: BAC, BAC Express, Personal Training, Group Fitness, Functional Training

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