TRX Suspension Training

TRX Suspension Training harnesses your own bodyweight to create resistance as you train. That’s all you need! No additional weights required. TRX Suspension Training allows you to instantly adjust not only the level of difficulty for each exercise, but you can easily customize any workout on the fly. You can easily switch from exercise to exercise in less than 15 seconds. This allows you to maximize your training time and enables circuit style workouts. Suspension Training builds core strength with every exercise by creating an element of instability that calls on your core to provide balance and coordination. Suspension Training encourages multiplanar training (frontal, sagittal, transverse) which integrates all your motions and mimics real life movement. This will bring a muscular balance to your body, increasing performance and preventing injuries. 

You will enjoy the many benefits that Kettelebell Training can help you achieve by building muscle strength and losing weight. Kettelebell Training exercises and workouts are becoming the choice for many elite athletes and everyday exercisers due to their versatility, ease and results. Kettelebells can be used as a stand-alone equipment for all your workouts or just a change over from sometimes dull weight training barbells and dumbbells. The benefits of Kettelebell training range from improving strength and conditioning to eliminating back pain and reducing stress. Kettelebell workouts are excellent aerobic exercises and they also increase muscular endurance. Ligament and joint strengthening along with mental toughness is brought out by the multi-joint Kettelebell movements. Kettelebell exercises demand a lot more stabilizer muscle action and muscular coordination than tradition dumbbell and barbell exercises offer. Our Kettelebell Training programs will get you on the path to strength and stability with the added benefits of losing weight and toning up your muscles.

Interval Training

Have fun in this intense small group training program that will put the work back into your workouts! Maximize your time and get the results you want to achieve with Interval Training. You will enjoy learning and doing a variety of interval formats combining strength, cardio conditioning, plyometrics and functional movements that can be mixed and matched to create an intense and innovative workout routine designed to help you lose weight, improve your agility and balance, and increase muscle tone and definition

TRX/Kettlebell Training

TRX and Kettlebell training incorporates the best of both worlds; total body training and functional resistance training together in one class will get you in incredible condition, build core strength, help you reduce body fat, and improve muscular tone and endurance.

Call BAC Express at 978-927-0921 for functional trianing class schedule.

Contact Fitness Director Jason Mason, 978-927-0920 for more information, on creating your own Functional Training small group class.