Adult Training Performance @ BAC

This Program focuses on Mobility, Flexibility, and Functionality of the human body. You will learn how to move like an athlete and progress at your own pace. Power-lifting, foam rolling, core stability,are all topics which will be covered. Proper form and movement of the human body is essential to make your body the machine it was created to be. This will be tailored to each athlete whether a beginner or advanced.


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Winner of "2011 Best Fitness Facility in the North Shore Region"

Beverly Athletic Club
7 Reservoir Road, Beverly, MA 01915
(978) 927-0920
Mon-Thurs 5am-10pm, Fri 5am-9pm, Sat/Sun 7am-6pm		 Beverly Athletic Club Express 24 / 7
600 Cummings Center, Beverly, MA 01915
(978) 927-0921
Open 24 hours a day, 7 days a week, 365 days a year! 

Bringing award winning health, fitness, aquatics, exercise, personal training, sports, weight loss, and nutrition to you and your family for the North Shore communities of Salem, Danvers, Peabody, Beverly, Manchester, Hamilton, Wenham, Essex, Magnolia, Ipswich, Gloucester, Rockport, Topsfield, Cambridge, Saugus, Lynnfield, Marblehead, Swampscott, and Middleton.