Running Program @ BAC

BAC Detailed 6-week running program, which will help increase your cardiovascular state and muscular endurance. Two high intensity workouts per week, which will challenge your body. This will ensure spiked heart rate, boosting your endurance and increasing fat loss. Workout plans are geared towards being able to lower your 5-kilometer time.


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Winner of "2011 Best Fitness Facility in the North Shore Region"

Beverly Athletic Club
7 Reservoir Road, Beverly, MA 01915
(978) 927-0920
Mon-Thurs 5am-10pm, Fri 5am-9pm, Sat/Sun 7am-6pm		 Beverly Athletic Club Express 24 / 7
600 Cummings Center, Beverly, MA 01915
(978) 927-0921
Open 24 hours a day, 7 days a week, 365 days a year! 

Bringing award winning health, fitness, aquatics, exercise, personal training, sports, weight loss, and nutrition to you and your family for the North Shore communities of Salem, Danvers, Peabody, Beverly, Manchester, Hamilton, Wenham, Essex, Magnolia, Ipswich, Gloucester, Rockport, Topsfield, Cambridge, Saugus, Lynnfield, Marblehead, Swampscott, and Middleton.