BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. 

 

A TYPICAL CLASS

Your BODYCOMBAT™ instructor will lead you through a series of moves from a range of martial arts, to a series of different music tracks.

You’ll begin by learning all the moves that will be used throughout the class, and warming up your body and mind for the battle ahead.

You’ll begin by learning all the moves that will be used throughout the class, and warming up your body and mind for the battle ahead.

Finally, you will take to the floor and cap off the workout with some strength training. Then it’s payback time – stretch out those hard-worked muscles after your fight.

To Watch the current release click here.