From Muscle Conditioning to Body & Mind...the Most Diverse, Innovative Classes on the North Shore

Our Exercise Studios include:

• specialized flooring
• mood lighting
• air and temperature control
• state-of-the-art stereo components
• top-of-the-line group exercise equipment

BODY SCULPTING

Abs Blast: how do you develop that washboard look? This class focuses on firming and defining the abdominals and will help you maintain good posture and a healthy back.
All fitness levels

Cardiosculpt: an intense, total body workout designed to improve muscular strength and endurance utilizing free weights and weighted bars.
All fitness levels

CARDIO/DANCE

Kickboxing: an action-packed cardiovascular workout guaranteed to unleash your primal instincts! You'll kick, you'll punch, you'll sweat. You will change your body and experience your own power! All levels welcome.

Step: a high-energy, low-impact workout to improve cardiovascular conditioning, coordination and agility. An incredible workout to burn calories and build stamina. Intermediate to advanced

Zumba: utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning.  It is a mixture of body scolpting movements with easy to follow dance steps.

MARTIAL ARTS/BOXING

Boxing: get in shape with one of our toughest fitness programs. This athletic fitness program will help to relieve your aggressions and stress as you learn self-defense.
All fitness levels

MIND & BODY

Pilates Mat Class: a total body-mind workout focused on concentrated movements. to emphasize strong abdominal and lower back muscles. This class will enhance strength, muscular symmetry, alignment, flexibility, grace, and coordination.
All fitness levels

Flow Yoga: develop strength, cardiovascular conditioning and flexibility. Flow Yoga uses powerful movements to produce a stronger, longer, leaner, more graceful physique. Water and a towel are a must.
All fitness levels

Yoga: a high-energy workout made up of a unique combination of dynamic breathing and strong flowing movement. This active class ends with relaxation. Yoga is always free at The Beverly Club.
All fitness levels

Yoga Bar: combine yoga postures and Pilates core strength exercises by adding four-inch balls and a four-pound weighted mini bar. Benefits include tighter buttocks, thighs and abs, a stronger core center and increased flexibility and energy level. Water and a mat are a must.
All fitness levels

Yogalates: a blend of the most intense and beneficial movements of yoga and Pilates creating a free flowing class that will strengthen your core, lengthen your muscles and relax your mind.
All fitness levels

Pilates Strength: for the ultimate core workout! Basic Pilates movements combined with light weight and dynamic stretching. Benefits include a tighter butt, thighs and abs, a stronger core center, an increased flexibility, and an increase in energy level. Water and mats a must!

Yoga Fit: A unique combination of dynamic breathing and strong flowing movement which create a high energy workout. This active class ends with relaxation at its conclusion.

Yoga Strength: Combine yoga postures and core strength exercises by adding a 4lb weighted mini bar. Benefits include a tighter butt, thighs and abs, a stronger core center, an increased flexibility, and an increase in energy level. Water and mats a must!

WATER CONDITIONING

Aqua: cardio, strengthening and resistance exercises improve endurance, balance and overall body conditioning in a low-impact workout. Emphases include legs, arms and abdominals.
All fitness levels welcome.