BODYPUMP™ is designed to improve strength and endurance in the major muscle groups and, in doing so, burn calories. We use carefully chosen music tracks to guide you through the class with maximum effect. The usual length of each class is 60 minutes.

BODYPUMP™ begins with a warm-up to get your body moving, using light weights only.

Your instructor will then guide you through the main part of the workout, focussing on each of the major muscle groups, including your chest, back, shoulders, and abdominals. We’ve got all the important muscles covered, and we guarantee you’ll be feeling the burn by the time you’re on to the cool down.

Lastly, down tempo music will accompany you while you stretch your muscles out to finish the workout and help reduce the risk of muscle soreness or injury.

To watch the current release click here.